It’s no surprise to any rower that rowing places extreme demands on its participants. The movement itself, the intensity, the technique required, and the traditional approach to training makes injuries a common occurrence. Studies have found that 32-51% of rowers will experience an injury each year. When it comes to back pain, 82% of rowers report pain annually (2).
So, is that just the nature of the sport? Is there no way to get around these numbers? What most people don’t realize is that we are completely capable of flipping the switch on these numbers.
What are you doing to keep you athletes/yourself healthy?