1st Episode of the Strength Coach Roundtable on Rowing Chat, hosted by Rowperfect.co.uk
In this podcast I discuss several topics with two other rowing strength coaches; Will Ruth and Joe Deleo. We only begin to scratch the surface here, we plan to make this a regular monthly event. Comment below if you'd like us to answer any questions in future episodes.
Topics discussed: 1) Warm-up for Rowers 2) Strength Training for Rowers 3) Nutrition/Hydration 4) Recovery