Having been a competitive D1 rower who experienced a career ending injury, I was driven by my personal experience to give back to the rowing community. It’s due to this fact that I spent the last 9 years of my life coaching, training, and screening rowers. What I’ve found is based on my education, hours of research, and years of practical experience.
What’s to come? Information on improving movement, performance, and recovery. What the optimal stroke looks like and how to get closer to just that. Followed by practical recommendations based on thousands of data points collected over the past 9 years. We collected this data via screening ~120 rowers twice a year.