Improving Performance & Resiliency in Rowers.
Stephen DiLustro, Former Strength Coach for Stanford Rowing, Assistant Strength Coach San Jose Sharks, MEd, RSCC-D, PRT
The Movement of Rowing:
Self-Screening Strategies & Solutions for the Ankle
The Movement of Rowing explains how movement limitations at the foot & ankle affect a rower's performance, technique, and health. The book is loaded with self-screening strategies and solutions to help rowers reach their full potential.
Laryssa Biesenthal 2x Olympic Medalist 1996/2000
"Love this book and how it gets into the education, screening, measuring, mobilizing and utilization of the ankle and foot properly in the rowing stroke. As an Olympic and World Championships medalist- and a 'smaller heavy weight rower'-I believe the foot played/ plays an important roll in the rowing stroke and am impressed to find another person who also believes how important this under looked body part is. Thank YOU"!
Diego Ventura, CEO noHold, Inc., Competitive Masters Rower
The Science of Rowing is here!
Cam Kiosoglous, USRowing Director of Athlete Development, US National Team Coach
“’Science of Rowing’ is a great resource for sharing critical findings from academic research in a practical way. This is for coaches and rowers committed to improving their coaching quality and rowing performance. Will, Blake, and Joe have done all the hard work for you and made it easy for you to apply these takeaways to your coaching or training today.”
Collegiate Male Rower
"Training one-on-one with Blake immensely improved my performance in rowing as well as my overall strength. My goal was both to gain weight and muscle mass. Within just two months, I gained around ten pounds of muscle, improved my 6K time by over 25 seconds, and received many comments from teammates on how "jacked" I looked. Blake's program is both fun and challenging, with minimal negative impact on the body. Blake's routine also taught me how to train independently. I continue to use many of the workouts I learned from Blake in my training at the University of Pennsylvania. I highly recommend training with Blake"!
Competitive Female Masters Rower
"I have never participated in a program that improved my rowing technique and performance like this. It has had such a profound effect on my body. And I've learned so much along the way"!
Collegiate Female Rower
"I came into college much stronger and fitter than most of my teammates because of Blake's training. I actually ended up being the 3rd fastest on the team overall, as well as making some PRs along the way. Blake also taught me some great mindfulness exercises with breathing and body awareness. I plan to reach out to Blake in the future for more training"!