I always thought it would be great to be on Mike Boyle's & Anthony Renna’s podcast but I never thought I’d get the chance. 8 years later I had the opportunity.

"What I see, feel, and hear, determines how I move".

"This may help rowers who have limited ankle mobility but it can be a horrible decision for rowers with limited hip mobility".

"This is the power of relationship, this is what I wanted to teach them".

"I'm not a fan of adjusting the height of the footplate when addressing the ankle".

Making adjustments to your footplate is easier than you think.

If you don't adjust to the individual, you're leaving performance on the table.

My big toe's connected to my forehead?

It's the motion at our foot and ankle that allows us to load our whole backside.