"Too much forward pelvic tilt will limit our hip motion, potentially cause hip impingement, and/or force our low backs to round into the catch."

"Our hands have a built in protective mechanism. If our bodies aren't prepared to grip something our grip will give out to prevent us from injuring ourselves."

"Research identifies drive speed as critical for rowing performance and it may be even more important to rowing performance after establishing substantial strength"

"Do not subscribe to the idea that every rower MUST deadlift from the floor".

"Rower's spines experience enough load from the sport alone, adding excessive load to their supplementary training is never a great idea".

"What do cursive and rowing technique have in common"?

"Unseen results often seem less drastic".

"One of the problems is that we don't understand our impact on our own health, or our role, when it comes to our team's health".

"I'm a huge fan of giving rowers responsibility".

I always thought it would be great to be on Mike Boyle's & Anthony Renna’s podcast but I never thought I’d get the chance. 8 years later I had the opportunity.