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Power Training for Rowers

12/7/2020

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"Research identifies drive speed as critical for rowing performance and it may be even more important to rowing performance after establishing substantial strength"


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3 Essential Deadlifts for Rowers

11/14/2020

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"Do not subscribe to the idea that every rower MUST deadlift from the floor".


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3 Essential Squat Variations for Rowers

10/9/2020

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"Rower's spines experience enough load from the sport alone, adding excessive load to their supplementary training is never a great idea".


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Rowing Technique & Cursive

9/16/2020

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"What do cursive and rowing technique have in common"?


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Unseen Results

9/2/2020

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"Unseen results often seem less drastic".


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The Big Rowing Injury Picture

8/21/2020

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"One of the problems is that we don't understand our impact on our own health, or our role, when it comes to our team's health".


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Giving Rowers Responsibility

7/28/2020

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"I'm a huge fan of giving rowers responsibility".


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The Strength Coach Podcast Episode 289

7/2/2020

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I always thought it would be great to be on Mike Boyle's & Anthony Renna’s podcast but I never thought I’d get the chance. 8 years later I had the opportunity.


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Sensory Input = Rowing Output

6/25/2020

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"What I see, feel, and hear, determines how I move".


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Foot Height for Rowers

6/17/2020

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"This may help rowers who have limited ankle mobility but it can be a horrible decision for rowers with limited hip mobility".


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    Author

    Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more

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    Conditioning
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