"Research identifies drive speed as critical for rowing performance and it may be even more important to rowing performance after establishing substantial strength"
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"Rower's spines experience enough load from the sport alone, adding excessive load to their supplementary training is never a great idea". "One of the problems is that we don't understand our impact on our own health, or our role, when it comes to our team's health". I always thought it would be great to be on Mike Boyle's & Anthony Renna’s podcast but I never thought I’d get the chance. 8 years later I had the opportunity. "This may help rowers who have limited ankle mobility but it can be a horrible decision for rowers with limited hip mobility". |
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Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more Categories
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December 2020
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