"This is the power of relationship, this is what I wanted to teach them".

"I'm not a fan of adjusting the height of the footplate when addressing the ankle".

Making adjustments to your footplate is easier than you think.

If you don't adjust to the individual, you're leaving performance on the table.

My big toe's connected to my forehead?

It's the motion at our foot and ankle that allows us to load our whole backside.

Every movement involves loading and exploding.

Can our ankles be as stable as the strongest woodworking joint?

Just like running, rowing should also have a shoe recommendation based on foot type.