Everyone should be squatting. Not everyone should be married to a specific variation.
We are always looking for joints to be mobile enough to load force efficiently, and stable enough to use that force in an efficient manner.
We need to be able to roll up over the big toe as we ride into the catch.
Overwhelmed by all the information on the ankle? Here's a quick recap!
"The researchers found improvements in power, stroke length, and foot force symmetry".
Don't have the time? Ankle mobility won't improve? Just rigg around the problem.
Want faster changes? Add in drills throughout your day or change your environment.
So you have limited range at your ankles...Now what?
What's breathing have to do with your ankles?
The biggest mistake people make is blindly stretching.
Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more