"I'm not a fan of adjusting the height of the footplate when addressing the ankle".
If you missed our most recent podcast you can catch-up here!
We talk about my book on ankle mobility for rowers, detailing my comprehensive strength-and-rowing-coach approach from initial assessment to strengthening, stretching, mobilizing, and making rigging adjustments. Tune in to hear about how the ankle is connected to rowing performance, and how rowers of all levels can improve ankle function to benefit rowing technique, speed, and lower body health. Co-hosts Will Ruth and Joe DeLeo join for catching up, questions, and general discussion.
Blake Gourley holds a Masters of Science in Sports Performance Training and has over 12+ years of experience working with rowers. Read more