Virtual Training & Program Design

Our experts are available for virtual training and program design services.

Virtual Training is coordinated over Zoom, while program design services are delivered to your phone via the Bridge Athletic App. Both options include a free virtual assessment to guide the creation of your custom program.

We can design a program for you, or your team.
Diego Ventura, CEO noHold, Inc., Competitive Masters Rower

“Competent, inspiring and laser focused on your goals, Blake helps you achieve results you didn't think you could. Working out sometime at 90-95% of you heart rate, is hard physically and psychologically, but Blake guides you through it at the right pace and with safety as the top priority. Workouts are always specifically designed for you and based on a preliminary evaluation designed to highlight your strengths. If you are serious about your training, but sense of humor and kindness is important to you, Blake is your personal trainer".

In-Person Training

Want to train with our rowing experts?

Our professionals have established themselves as experts in the field of rowing.

Training can range from one-on-one to large group training.

Training is always based on individual needs.

Our gym is located at: 356 E McGlincy Ln #4, Campbell, CA 95008
Stephen DiLustro, Former Strength Coach for Stanford Rowing, Assistant Strength Coach San Jose Sharks, MEd, RSCC-D, PRT

“Blake has always been one of the best at taking movement science and bringing it to life through practical application. When it comes to knowledge of performance and physical demands of rowing there is nobody better than Blake. He’s been a valuable resource for me throughout my career”. 

Seminars & Webinars

Rowing Strength is available to present at your club, facility, or virtually.

A variety of subjects are possible such as:
  • Assessment
  • Flexibility
  • Mobility
  • Strength
  • Power
  • Endurance
  • Injury reduction
  • Recovery
  • Program design

Notable previous engagements include:
  • US Rowing
  • Los Gatos Rowing Club
  • West Valley College

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