The Movement of Rowing: Self-Screening Strategies & Solutions for the Ankle (Ebook)
The Movement of Rowing explains how movement limitations at the foot & ankle affect a rower's performance, technique, and health. The book is loaded with self-screening strategies and solutions to help rowers reach their full potential.
1) Rowing Injuries
2) Rowing Anatomy
3) Rowing Mechanics
4) Rowing Prerequisites
5) Technical Manifestations
6) Performance Benefits
7) Rowing Screens
8) Rowing Solutions
9) Just Rigging Around
About the Author:
With over 12+ years of experience in competitive rowing, Blake understands what is needed to be a high-performing rower. He also understands what is needed when roadblocks get in your way. As a Division I recruit, he suffered a back injury which prematurely sidelined his rowing career.
With a Masters Degree in Sports Performance, 10+ professional certifications, and several published articles under his belt, Blake's goal is to help as many rowers as possible.
Blake has been working with clients ranging from high-performing athletes with no limitations, to clients transitioning out of injury (in collaboration with their doctors). Blake strongly believes that no matter where you are currently, there’s always a way to improve. You aren’t broken.
Blake has previously held internships with Stanford Sports Performance and Mike Boyle Strength and Conditioning (voted the #1 gym in the USA). He’s served as the Performance Director for a high school rowing program, the Strength Coach for a Division I rowing program, and currently serves as a Performance Coach for rowers at all levels.
Interested in a physical copy? Grab a copy from Amazon here.
T-shirt (Food Drive)
The Coronavirus may have wiped out our season but it can't stop our drive.
People have lost their jobs, or have had their income significantly reduced, due to the impact of the Coronavirus. Many of these people will resort to food banks to find their next meal. Food banks are responding to COVID-19 by doing what they do best – feeding people in need. You can help. To help those in need, all proceeds from the sale of this shirt will be donated to Feeding America. The Feeding America network provides over 4.3 billion meals annually, helping 1 in 7 Americans facing hunger live more secure and stable lives.
About this shirt:
This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women.
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Shoulder-to-shoulder taping
Men's T-shirt (Teamwork)
• 100% combed ring-spun cotton
• Heather Grey is 90% cotton, 10% polyester
• Fabric weight: 4.3 oz/yd² (145.8 g/m²)
Women's T-shirt (Teamwork)
• Tri-blend construction (50% polyester/25% cotton/25% rayon)
• Pre-shrunk fabric
• 40 singles thread weight
• Ribbed crew neck with set-in sleeves
• Form fitting